Sama Yoga Center

I really enjoy the warm and positive atmosphere at Sama! The classes and the instructors are genuine and knowledgeable. The energy they bring to each class really sets you up for a great practice! Whether you are a beginner, or a seasoned "vinyasa-vet", Sama will meet you at your level with compassion and support to help you grow!

I feel grateful I discovered this nest in New Canaan! Rebekah built an inspiring, loving, peaceful studio where yoga is at home and everything flows beautifully. As an expat, Sama Yoga is a nutritional place helping my well being while outside of my country. I love it!

Experience has been much better than expected Rebekah is the best and runs a professional center.Which also manages to be both a comfortable and inviting setting especially important for a person new to yoga. Denise always has a smile for you and is very helpful to a new attendee. Namaste (hope I spelled that right(😁)

Beautiful studio with amazing natural light + heated floors. Flows are a nice balance of accessible and challenging. Everyone is there to have fun, and Rebekah makes you feel right at home! Lovely, welcoming yoga studio where laughter and all levels of practice are welcome :)

I’ve been taking restorative classes with Rebekah and have felt so much more peaceful and calm. It’s not a yoga class you get sweaty in but receive so many mental benefits. There’s a reason they win awards for the best yoga studio in CT.